Being an Ultra-Sensitive is Being a Universal Tool with Ever Expanding Goals.

Trust your body’s healing process, Trust your ability to read your body signals, and learn to decode your body signals.

A 30-Minute Exercise:

1. BE still and feel and listen to any changes in your body.
2. Feel your body in a process of feeling and listening.
3. Become aware of your thoughts. Listen to what they are saying.
4. Ask your body what it needs? Support your body in its needs.
5. Don’t fight your body. Don’t override its needs within the exercise.
6. This is a self-care exercise in hearing your body.